I was sitting in my car this morning when it hit me.

I recently liked a couple of posts from someone I haven’t spoken to in almost three months. Someone who hurt me deeply. And I didn’t feel anger. I didn’t feel longing. I didn’t wonder if she’d read into it.

I …

Oftentimes stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and conc…

Posted on July 16, 2022.

In my many years of professional life coaching and training life coaches, I have observed certain key areas that truly allow people to live a better life.

01: Recognize That Change is Good

Change is good and change is inevitable. You can…